Daryl Richards
The smart approach to “New Year New Me”…
Are you prone to the “New year new me” syndrome where you tend to completely overhaul your health and fitness routine? Only to find you...
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Daryl Richards
- Nov 21, 2022
- 2 min
The POWER of winning each day!
The POWER of winning each day! Do you often find yourself procrastinating and failing to get daily tasks done? In a world of constant...
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Dana Verbytska
- Oct 18, 2022
- 2 min
What do you think of when you hear the word Yoga?
What do you think when you hear the word yoga? Is it an overrated hype which attracts wanna-be-aware and spiritual individuals showcasing...
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Jessica Ortiz
- Sep 10, 2022
- 3 min
3 Ideas to keep the summer fitness going
It's the end of the summer holidays, back to school, back to work and suddenly we get absorbed by our high-speed life. When this happens,...
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Jason St Clair Newman
- Aug 22, 2022
- 5 min
3 Top tips for an awesome August
Finally, a Summer worth shouting about! Maybe it’s because I’m Aussie and have pretty high standards when it comes to Summer, but this...
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Daryl Richards
- Jul 12, 2022
- 2 min
How to exercise safely and manage the summer heat!
How to exercise safely and manage the summer heat! This time of the year is always especially hot and we are about to go into a summer...
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Jason St Clair Newman
- Jun 20, 2022
- 5 min
The Return to You Retreat
Our Return to You retreat was an amazing experience, with amazing people. Friday night we started welcoming our guests in from all over...
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Jason St Clair Newman
- Apr 27, 2022
- 5 min
Why Staying strong is key to our wellness
Whether we choose yoga, pilates or some form of resistance training to stay strong it is key to our wellness. I believe it is a critical...
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Ben Payne
- Apr 12, 2022
- 5 min
Spring has Sprung! (3 Tips for a healthier you)
Spring is officially here, time to make the most of this time with these 3 Tips. Grounding Cold Exposure Eat Seasonally and Locally The...
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Daryl Richards
- Mar 15, 2022
- 3 min
WHAT ARE YOU FOCUSING ON?
ARE YOU CHOOSING TO FOCUS ON THE THINGS YOU CAN CONTROL? The world has been a pretty challenging place to live the last 2 years (for...
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Jason St Clair Newman
- Feb 17, 2022
- 4 min
MAKE THE RIGHT CHOICES - Is gaining weight as we get older, inevitable?
MAKE THE RIGHT CHOICES I read a recent article on yahoo that stated "Men over the age of 35 see putting on weight as an inevitability"....
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Jason St Clair Newman
- Jan 10, 2022
- 1 min
Is this popular idea in Scandinavia what you are missing in your work week?
Little Saturday's - finding balance in our work week. I first read about the idea of 'Little Saturday's' in an article on the work life...
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Daryl Richards
- Dec 16, 2021
- 3 min
FIVE EASY and HEALTHY CHRISTMAS HOLIDAY HABITS!
The festive season is upon us which often involves plenty of drinking, eating, late nights and (much needed) time off work! With the last...
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Jason St Clair Newman
- Nov 21, 2021
- 1 min
Five principles for a Better Post - Pandemic You
This is great article I came across by Brad Stulberg in the Wall Street Journal and I highly recommend you take the time to have a read....
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Jason St Clair Newman
- Nov 11, 2021
- 3 min
BEATING THE WINTER BLUES - Proactive strategies to help
Beating the Winter Blues, Why it can be happening and 10 Simple tips you can implement to help. Autumn is one of the most beautiful...
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Jason St Clair Newman
- Oct 20, 2021
- 3 min
CAUGHT IN THE HABIT - Getting to the bottom of habit forming
Good Habits, Bad Habits and why its so hard to set new ones, get rid of bad ones and a game plan for both. We all know that having good...
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Dana Verbytska
- Sep 8, 2021
- 3 min
BACK TO SCHOOL, BACK TO THE OFFICE - Starting on the right foot with the new term.
September was always a month of holiday blues, nostalgia for warm breezy evenings spent by the sea with family and friends but due to...
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Ben Payne
- Aug 6, 2021
- 10 min
CLASSIC SUMMER BBQ - With a healthy gut spin
By Ben Payne, founder of Bottlebrush Ferments. The warmer months are upon us and whilst this Summer probably won’t break any records for...
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Daryl Richards
- Jul 15, 2021
- 2 min
STRESS - What's causing it, and 9 ways to fight it
Allostatic load - What's that? and why you need to be aware of it. Your body only has a finite amount of ability to tolerate STRESS...
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Dana Verbytska
- Jun 14, 2021
- 3 min
BARE FEET - They way nature intended
There is a point in our life when we all hear a well known phrase: 'you’ve got to stand on your own two feet' and as it turns out it has...
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